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Articles

  • Sports Injuries

    Engaging in sports brings joy, competition, and physical activity into our lives, but it also comes with the inherent risk of injuries. Regarding sports injuries, the foot is a vulnerable area that frequently bears the brunt of intense athletic activities. In this comprehensive guide, we explore the

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  • Sports Injuries

    Knee, foot, and ankle injuries are common occurrences among athletes participating in various sports and activities. These injuries can range from minor strains and sprains to more serious ligament tears and fractures. Understanding the specific types of injuries that affect the knee, foot, and ankle,

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  • Stretching

    Before beginning any exercise regimen, proper stretching is essential. If muscles are properly warmed up, the strain on muscles, tendons, and joints is reduced. Stretching exercises should take 5 to 10 minutes and ought to be conducted in a stretch/hold/relax pattern without any bouncing or pulling.

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  • Subungal Exostosis Bone Spur Under Toenail

    Subungual exostosis, also known as a bone spur under the toenail, is a condition characterized by the development of a bony growth beneath the toenail. This article explores the causes, symptoms, diagnosis, treatment options, and prevention strategies for subungual exostosis to provide individuals with

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  • Sweaty Feet (Hyperhidrosis)

    Sweaty feet, medically known as hyperhidrosis, can be a source of discomfort and embarrassment for many individuals. This condition, characterized by excessive sweating beyond what is necessary for temperature regulation, affects the feet and, in severe cases, can lead to a range of physical and emotional

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  • Synovitis

    Synovitis is a condition characterized by inflammation of the synovial membrane, a critical component of joints responsible for lubrication and smooth movement. In this comprehensive guide, we will delve into the intricacies of synovitis, exploring its causes, symptoms, and practical management strategies.

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  • Tailor's Bunion

    Tailor's bunion is a condition that affects the fifth metatarsal bone at the base of the little toe. In this comprehensive guide, we will explore the intricacies of tailor's bunion, shedding light on its causes, symptoms, and various treatment options. Whether you're seeking information as a healthcare

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  • Talar Dome Lesion

    Talar dome lesions, though relatively uncommon, can have a significant impact on foot health. In this comprehensive article, we will explore the intricacies of talar dome lesions, shedding light on their causes, symptoms, and various treatment options. Whether you're a healthcare professional or an individual

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